ANUSARA® YOGA RETREAT TO ANCIENT LUANG PRABANG
12-17 OCTOBER 2019
4 JANUARY - 29 MARCH 2020 ANUSARA IMMERSION & TT
PRANA HAPPY HOUR!
YOGA IN NATURE
CLARIFY YOUR INTENTIONS 2018 - KOH SAMUI
17-21 JANUARY 2018
MYSTIC JOURNEY TO ANGKOR
SEE YOU IN EUROPE! SEPTEMBER/OCTOBER 2015
A MAGICAL RETREAT IN ULPOTHA, SRI LANKA
19 JULY-2 AUGUST 2015
25-29 JUNE 2015
CULTIVATING A BEGINNER'S MIND & BODY
How to practice Nakrasana with good form
We offer Hatha Yoga events and trainings in the form of privates, public classes, workshops, retreats, immersions and teacher trainings. If you would like to co-create an event with us, please send us an email.
Spandananda is the joining together of two Sanskrit terms 'Spanda' and 'Ananda'.
Spanda means infinitesimal stirring or pulsation. This pulsation exists in everything in the universe and is contained in the seed of Consciousness as the supremely subtle impetus to create. It is the longing of the Divine to manifest the Universe and withdraw it back again.
Ananda is the Highest Bliss which is the experience of our true Divine nature. Many yoga traditions speak of sat chit ananda: being, consciousness and bliss.
At Spandananda we honor the creative aspect of our true nature. We align with this creative impluse through the Anusara Universal Principles of Alignment. By aligning the body as nature intended, through universal principles, we create the conditions for healing and the expansion of consciousness. As consciousness expands, we start to recognize who we really are. We begin to delight in the world, appreciating the manifold beauty pulsating around us.
At Spandananda we create dynamic yoga events that align with nature’s way... everything in nature pulses. Come align with your true essence as we practice together.
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