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Bo’s deepest wish is that students connect with and expand the place of the middle, the place of pure awareness, the Heart. Students continue to express deep shifts in their understanding of yoga and of themselves after experiencing Bo’s kind-hearted yet direct teaching style. Bo owes his ever-evolving understanding of yoga to his many wonderful teachers. Bo primarily teaches in the Anusara method. Anusara yoga is a style of hatha yoga that reminds students of their true essence, heals the body with powerful and sound biomechanical principles and unifies outer strength with inner joy. Bo's classes reflect the eternal dance of opposite forces: shiva-shakti, yin-yang, concealment-revelation. His classes are challenging, yet fun and light. While teaching precise principles of alignment, Bo constantly encourages students to access their wisdom center, letting the practice reveal each student's joyful nature. Bo has been on staff in major studios in San Francisco, Singapore and Thailand. In addition to teaching public classes while in Singapore, he teaches workshops, immersions and teacher trainings internationally. Bo and his wife Shirley, an Anusara-Inspired™ yoga teacher, currently live in Singapore. When not teaching or practicing, you can find Bo in the rainforest on his mountain bike. For more information about Bo and Shirley, please visit our website www.spandananda.com.
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 Shirley Srey is an Anusara-Inspired Yoga Teacher™
and a Prajna Yoga Teacher.
A student of Anusara Yoga since December 2005, Shirley began studying with John Friend in 2006. She has traveled globally to attend his Teacher Training, Teachers’ Immersion, Teachers’ Intensive, Advanced Intensives, and Weekend Workshops, completing 200 hours of study directly with John. Shirley completed a comprehensive 200 Hour Teacher Training with Tias Little (Prajna Yoga) in 2006 in Santa Fe, New Mexico. In 2008, Shirley had the great honor of assisting Tias as his apprentice at his Yoga Anatomy Teacher Training and Prajna Immersion in Singapore, as well as at his sessions at the Evolution Asia Yoga Conference in Hong Kong. She has also studied with internationally acclaimed teachers such as, Edward Clark, Ana Forrest, David Swenson, Shiva Rea, Sharon Gannon, David Life and Matthew Sweeney. Shirley has over 2,500 yoga training hours (including over 2,000 Anusara Yoga training hours) since coming to yoga in July 2005. Shirley travels extensively with Bo and serves as a yoga teacher and events manager at Spandananda. A lover of creative movement and expression of the Heart, Shirley explores the elements of precise alignment, lightness, fluidity and playfulness in her classes. Her main influences are John Friend, Tias Little, and Bo Srey, all of which have inspired her with their search for the Truth and who have lovingly showed her the true essence of teaching yoga. In her practice, Shirley is an artist, a dancer, a mystic, an inquisitive child, and a courageous warrior. It has been an amazing journey thus far, and she is eternally grateful to all who have walked with her as she travels her path and to those who have shared pieces of their lives with her, each one of them her teacher, each one of them holding up a mirror to show her who she truly is. To
experience life to the fullest, to love, laugh and cry with an open
heart, to be able to find the blessing in all of life’s twists and
turns - these are the elements of the greatest sadhana. She feels
grateful, humbled, and honored to be able to share her love of life
and yoga with you. |
