(We are back in Singapore! Stay tuned for new classes.)
ALIGN AND FLOW PUBLIC CLASSES
In this grounding and uplifting class we align our breath, bones and soft tissue to create ideal conditions for healing and enhanced energy flow. We draw on sound biomechanics to inform our basic actions and deeper, more fluid explorations.
The result is a fun and challenging practice that enhances our experience of life, while limiting and possibly healing chronic pain--a condition we consider to be nothing more than a misalignment with our innate, natural posture.
For students wishing to go 'deeper', we infuse a strong awareness current into this enhanced movement practice.
Bo will also be sharing with you, an in-depth Intensive on the Key Elements of Alignment: Practicing Mindfully, Digging Deep, on the 23 October 2016.
Key Elements of Alignment: Practicing Mindfully, Digging Deep
As we come to know our bodies and ourselves more deeply through our yoga practice, we often experience the yearning to go deeper.
Learn alignment principles that lead us from the gross to the subtle and back again.
In this two-hour intensive practice, Bo Srey leads us into the Heart through our good friend the Body. Practicing in this way, in addition to helping us to safely deepen our physical practice, can transform our regular asana practice into a skillful way of connecting with the Knower within.
We will touch on all classes of poses in this dynamic mixed-level practice.
During the workshop we’ll enter the flow, pause to learn alignment, then dive back into the flow.
All levels welcome. Bookings essential.
Good to know:
Sunday, Oct 23, 2016, 11am – 1pm, $80
Hom Yoga, Singapore
Sign up now *Use promo code MINDFUL when you pay in full by October 7 and save $10!
OUTDOOR HAPPY HOUR CLASSES
Outdoor yoga at inspiring locations in the Garden City!
Practice and play outdoors under the guidance of a seasoned yoga teacher. While our emphasis is on fun and transformation, we help you build a strong and safe foundation for your hatha yoga practice as you acquire the understanding to develop your own home practice.
Classes are accessible to all levels. We take the time to help you refine your alignment while injecting a dynamic flow and core strengthening component to each class.
$15 for yoga classes.
What People Say:
"I always look forward to this practice with Bo and Shirley. Their kindness, spirit and expertise shines through in every session. I am a regular but I find I am constantly challenged and particularly enjoy the focus on alignment and flowing with our breath. I always leave feeling uplifted and a little more enlightened." - L. Yelland
"Bo's classes are always fantastic. Excellent instruction in a beautiful setting under the trees. The perfect antidote to the overly commercial yoga scene in Singapore." - A.
"Bo is a very committed yoga instructor. He smoothly explains how to reach each position and he takes time to correct it. I strongly recommend him !" - A. Mathey
"I bow to Bo and Shirley for their passion and teaching which touches my heart. Letting us have a practice space outdoor and to receive the abundant life force from the nature. It's a BLISS Being outdoor, away from the building and enclosed space takes our practice to the next level. You gotta experience it to feel the freedom in our breathe and flow. It is essential to have a supportive environment to play with practice and guided by awesome teachers, agree? Thank you Bo, Thank you Shirley! And we love our prana happy hour :) Love & Light, Erny, happier yogi" - E. Thamrin
"If you love yoga and you love the great outdoors, you'll love this fun yoga practice. We flow with the gentle breeze, the singing of birds and the fluttering of the butterflies under a canopy of trees. Open and free! Most importantly, since I have not practice yoga for a long time, it was a great restart to my practice again to be able to reconnect within, thanks to Bo & Shirley!" - L. Chew
" ... challenging, peaceful, fun yoga practice... Time passes quickly when one has fun!" - Shiling
"Challenging session from a great teacher." - Jess B
"Inspiring." - Sophie
CURRENT LOCATIONS :
DHOBY GHAUT GREEN | YOGA FUNDAMENTALS
DHOBY GHAUT GREEN | DIG DEEP, INTERMEDIATE TO ADVANCED
FORT CANNING | MIXED LEVEL
Please click here for the full schedule and to RSVP.
See you soon!
WE OFFER OTHER CONTINUING CLASSES:
Please contact us by email for group, corporate and private classes for yoga and yogaTRX with Bo or Shirley.