Anusara Yoga for the Eternal Beginner: Standing Poses
Experienced and new students alike benefit from this advanced beginner class. We experience the essence of the Anusara practice through the eye of the Eternal Beginner. The most basic elements of the practice reveal great joy and freedom when we approach them from this open and humble place.
Pulsation: the Key to Balance: Mixed Asana Session
As our practice deepens and we move away from the safety of the middle into "deeper" asana, we must learn to skillfully play the balance of opposites. Learn how the divine quality of Spanda, pulsation, allows us to safely move deeper into more complexity while staying anchored in the Heart.
Stay Back! Moving From the Back Body First: Happy Backbends
Anatomically, personally, and spiritually, we benefit from staying in the Back Body. The Back Body symbolizes our Universal Nature. By practicing from this place, we stay connected to our Hearts. By practicing from this place our bodies will thank us!
Playfulness is Our True Nature: Arm Balances and Backbends
Lila means Divine Play. In this rocking practice, we flow with an intense playfulness that releases us into the realm of spontaneity and helps us step out of the storm of the mind.
How To Fix Yourself: An Overview of Anusara Therapeutics
In this informative session, we look at key elements of Anusara Therapeutics and how we can apply them to heal the body and optimize energy flow.
Fullness in Emptiness: Hip Openers, Twists, Forward Bends and Meditation
Thirty spokes are joined together in a wheel,
but it is the center hole
that allows the wheel to function
-- Lao Tzu
We are always looking outward into the world of form. Have we experienced our own emptiness in the practice? The teachings of the yogis mirror the Tao: you are both empty spaciousness and creative expression at the same time. By uniting these two aspects of ourselves in yoga, we experience the wholeness we think we have lost.
