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This
four day Anusara Darsanam Retreat on the beautiful island
of Koh Samui is a great opportunity to have the vision of
your own Heart. The word Darsanam in Sanskrit means vision.
An alternative meaning is mirror or that which reveals the
Self. During our time together we will practice practical
silence in addition to the practice of Anusara Yoga. In
the beauty of nature, coupled with our intention for silence,
we will dive into the subtler approaches to yoga asana:
asana as a vehicle for self-reflection, self-awareness.
You
will experience deep rest that can only come from unplugging
from the world and diving into the practices of yoga. We
will begin each day with easeful asana, pranayama and meditation,
followed by breakfast. Afterwards, there will be two, 2-hour
sessions of asana. Each asana session will carry a different
intention to help us find our own inner Darsanam.
All
levels and experience welcome!
In this
retreat we will:
-
Observe Practical Silence, to turn our focus inwards
-
Rise at optimal times for contemplative practices
of easeful asana, pranayama and meditation
- Deepen
our physical practice to align the outer body with
the optimal blueprint of the inner body with two
dynamic Anusara practices per day. We will touch
on the full spectrum of poses with modifications
and extra assistance for those newer to yoga
- Round
out the day with an evening meditation and casual
dialogue to explore our experiences together
- Enjoy
a complimentary traditional massage session
- Celebrate
embodiment through healthy, balanced, fresh, beautiful
and exquisite food!
- Enjoy
ample, easeful time during the day for personal
activities that express the longing of the Heart
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Itinerary
for Anusara Darsanam Retreat, 25 - 28 February 2010
| 6:30
a.m. |
Morning
Welcome with Herbal tea for Detox |
| 7:00-8.00
a.m. |
Practice
and Meditation |
| 8:00-10.00
a.m. |
Breakfast
Buffet / Free and easy |
| 10.00
a.m.-12.00 p.m. |
Anusara
Practice |
| 12.00
p.m- 16.00 p.m |
Lunch
Buffet and Relax
(Spa, swimming, cooking class*, kayaking*, cycling*) |
| 16.00-18.00
p.m |
Anusara
Practice |
| 18.00-20.00
p.m |
Dinner
Buffet and Relax |
| 20.00-21.00
p.m |
Meditation
and Question |
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* optional
and not included in package price
Retreat Package Pricing:
Baht 35,000 per person
This
very special rate is inclusive of:
- Yoga Retreat
- Twin-sharing accommodation Tropical Villa Room (5 nights)
- 13 meals (Breakfast, Lunch and Dinner)
- Spa session 60 minutes
- Herbal tea and fresh fruits
- Airport transfers round trip (2 rounds per day, please
check)
Anusara Yoga Retreat: Baht 15,000 per
person
Accommodation
at Saree Samui:
Twin-sharing
Tropical Villa Room : Baht 20,000 per person
Single Tropical Villa Room : Baht 29,000 per person
Tropical
Villa (92 sq.m)
These are the standard villas. Each villa is located amongst
the surrounding trees which guarantee near-absolute privacy.
The prevailing sounds are of the ocean breeze and tropical
birds. These villas have their own private garden.
http://www.sareesamui.com/gallery.php
No
need for accommodation and food?
Anusara Yoga Retreat ONLY
: Baht 20,000 per person
Special
Promotion (before 31 January 2010):
10% discount off Anusara
Yoga Retreat (usual THB 15,000)
- Total package with accommodation and food THB
33,500
For Yoga Retreat alone (without accommodation and food),
10% off THB 20,000 still applies - THB 18,000
Hurry, register now to enjoy the discount! |
Logistics :
Please plan to arrive at Saree Samui, by 24th February,
6pm, for a welcome session. The Yoga Retreat will take place
from 25-28 February and end at 6pm on 28th February. Participants
may enjoy another night's accommodation before checking-out
on 1 March.
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