Tantric Perspectives On Alignment: Melting Into Life's Current

In this intensive weekend, we will dive into the practice of Anusara yoga by deeply exploring the tantric idea of surrender. Surrender may seem like a passive idea, but in the philosophy of Anusara yoga, Shiva-Shakti Tantra, we engage fully with our bodies and our world in ways that resonate with the needs of the moment. By being open, we are able to accept and respond fully to the beauty of each moment.

We will explore a full spectrum of Anusara yoga asana to practice engaging ourselves fully through the Universal Principles of Alignment. The magic of the Principles is their ability to align us with the ever-expanding and ever-contracting nature of Life's Current. By aligning in this way, we can heal ourselves and expand our innate creativity.

Saturday, 19 June 2010

Session 1: 10.30am-1pm
Standing Poses and Backbends

Session 2: 3pm-5.30pm
Hip Openers and Forward Bends

Sunday, 20 June 2010

Session 3: 10.30am-1pm
Arm Balances and Backbends

Session 4: 3pm-5.30pm
Inversions and Seated Twists