Anusara® Yoga Teacher’s Intensive
Friday, October 14, 2011
3pm - 5.30pm

Spanda, the Universal Principle of Pulsation

Often, simpler is better. In this teacher’s workshop, we explore the art of teaching the primary movers of Anusara® yoga, muscular and organic energy. Harmonizing with the inherent pulsation of nature, the teacher aligns with this principle to express the deepest longings of yoga in her instructions. Learn how heart themes ride the Spanda principle through the pulsation of the body and breath back to our shared Heart space. By invoking Grace to support the process, we tap the magic of Anusara® yoga.

Special Mixed Level Anusara® Class: Fun with Fundamentals.
Friday, October 14, 2011
6.30pm - 8.30pm

Come experience the essence of this practice and experience why John Friend is always telling his teachers to focus on the basics. The magic of Anusara® yoga is in the basics but don’t expect it to be easy! We’ll keep your mind and body engaged so your awareness can expand…

Anusara® Yoga Weekend Workshop
October 15 & 16, 2011

Fall Into Grace

As the bright light of summer settles in the sky and the concealment of winter approaches, let’s come together to appreciate the very essence of creation.

From our perspective there is an abundant diversity of form; from the Divine perspective, the creative act is the Divine’s power to limit itself. We are the embodiment of that power—shakti. With this knowledge, our humanity is okay again. By radically affirming this truth with all of our being, we begin to recognize our inherent perfection. From this place of ease, our practice naturally unfolds like all of nature’s cycles.

Mixed Level, Saturday, October 15th

Session 1, 10am – 12.30pm
Standing Poses and Backbends

Session 2, 2.30pm – 5pm
Hip-Openers and Forward Bends

Intermediate to Advanced Level, Sunday, October 16th

10am – 1pm
Hand-Balances, Backbends and Inversions