"Jump
Switch": An Intermediate and Advanced
Anusara Class with Bo Srey
If you have ever taken an Anusara class with John Friend,
you’ll know he loves to use the phrase “jump switch.” He
always gets a laugh no matter how many times you’ve heard
it, especially when you’re in a posture that seems impossible
to do a jump switch. However, in Thailand, some students
actually attempt (successfully) the impossible jump switch.
Come
and reconnect with old friends, make new ones and play together
in a playfully intense 2.5 hour practice where we’ll be
doing a lot of literal and symbolic jump-switching to shock
the coconut perched on top of our necks in joyful stillness!
This includes a dynamic practice of hip openers, inversions,
arm balances, backbends.
“Jump
Switch!!!”
Who?
Suitable for all intermediate and advanced yoga students,
with or without Anusara Yoga experience.
