Anusara Yoga Weekend Workshop: The Universal Power Of Pulsation

Saturday, 24 April 2010

Session 1: The Magic of Anusara Yoga: Grace

This mixed-level session we experience the magic of Anusara yoga in a dynamic, fun and intensely playful practice that sets the foundation for the whole weekend!

Asana Focus: Mixed

Session 2: The Playful Dance of Opposites: lining up with the Cosmic Dancer in our asana practice.

The yoga tradition speaks of the Symbolic Cosmic Dancer who dances the world into creation: Nataraja. Discover how we can extract the essence of this Dance in our very own bodies, in our every day lives. Learn how opposite forces dance within us all the time. Once we know how they work, we can be healed, we can experience great joy, we can tap into our own creative power.

Asana Focus: Backbends

Sunday, 25 April 2010

Session 1: Universal Principles of Alignment of the Legs: simple but powerful techniques that really work in every pose!

Based on the play of opposites within everything and the best modern understanding of biomechanics, we discover how certain alignment methods in the legs work--not just some of the time--but all of the time! We will come away with a better understanding of how our legs fit into the bigger picture of our asana practice.

Asana Focus: Standing Poses and Hip Opener

Session 2: Universal Principles of Alignment of the Arms: simple but powerful techniques that really work in every pose.

Based on the play of opposites within everything and the best modern understanding of biomechanics, we discover how certain alignment methods in the arms work--not just some of the time--but all of the time! We will come away with a better understanding of how our arms fit into the bigger picture of our asana practice.

Asana Focus: Arm Balances and Inversions