Anusara Yoga Universal Principles of Alignment Primer

with Bo Srey (ECAT)

Hom Yoga, 25 & 26 June 2022

 

Sign up here

 

Part 1: Principles of the Lower Body

 

Date: Saturday, 25 June 2022, 11.30 AM to 1.30 PM

A principle is a basic idea or rule that explains or determines how something happens or works. In the practice of Anusara yoga there are five main principles of alignment that can be applied in every pose. In this workshop we explore and unpack the five principles that underlie the teaching cues in Anusara yoga classes.

 

In the first session, we unpack the five main Universal Principles of Alignment, focusing on the lower body. In this context, you will receive:

 

a brief overview of nondual philosophy

 

a clear template to keep the body safe in the practice

 

a consistent framework within which to deepen your understanding of the upper body

 

biomechanically sound techniques to enhance your asana practice and promote healing

 

above all, an understanding of how aligning the physical body can be a moving meditation—a kinesthetic metaphor for aligning to the highest reality inside and simultaneously outside.

 

 

 

 

 

 

 

 

 

 

 

 

Part 2: Principles of the Upper Body

 

Date: Sunday, 26 June 2022, 12 to 2 PM

 

In the second session we focus on the Principles of the upper body. In this context, you will receive:

 

a brief review of nondual philosophy

 

a clear template to keep the body safe in the practice

 

a consistent framework within which to deepen your understanding of lower body alignment

 

biomechanically sound techniques to enhance your asana practice and promote healing

 

above all, an understanding of how aligning the physical body can be a moving meditation—a kinesthetic metaphor for aligning to the highest reality inside and simultaneously outside.

 

 

 

 

 

 

Join Bo for this fun and transformative workshop to add more tools to your yoga toolbox and expand your perspective on the practice. This workshop is open to all levels, including teachers seeking continuing education credits.

Fees

Per session: $88
Both sessions: $160
Early bird (by June 10): $148

Cancellation Policy

Please note that this event is non-refundable.